50 минвреме
Среднотрудност
4Порции
—Рейтинг
Palamud na Funna with Peppers and Olives
85% автентично · Mediterranean-inspired Bulgarian
A regional twist incorporating the vibrant flavors of bell peppers and briny olives, adding a Mediterranean flair to the classic baked bonito.
Оценете тази рецепта
Изберете от 1 до 5 звезди. Всяка рецепта може да бъде оценена само веднъж.
Все още няма оценки.
Съставки
- Bonito fish4 steaks (approx. 200g each)
- Bell peppers2 (mixed colors)
- Onions1 medium
- Kalamata olives1/2 cup
- Garlic2 cloves
- Olive oil4 tbsp
- White wine50 ml
- Fresh oregano1 tbsp, chopped
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Preheat oven to 200°C (400°F).
- 2
Slice the bell peppers and onion thinly.
- 3
Mince the garlic.
- 4
In a bowl, toss the sliced peppers, onion, garlic, olives, and chopped oregano with olive oil, salt, and pepper.
- 5
Arrange the fish steaks in a baking dish.
- 6
Spoon the vegetable and olive mixture over and around the fish.
- 7
Pour white wine into the dish.
- 8
Bake for 30-35 minutes, or until the fish is cooked through and the vegetables are tender.
- 9
Serve hot, directly from the baking dish.
