Black Cod with Mediterranean Vegetables
75% автентично · Mediterranean-inspired
A flavorful variation of baked black cod, incorporating Mediterranean vegetables like zucchini, tomatoes, and olives for a vibrant and healthy dish.
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Съставки
- Black cod fillets4 (6 oz each)
- Zucchini1 medium, sliced
- Cherry tomatoes1 cup, halved
- Kalamata olives1/2 cup, pitted
- Red onion1/2, thinly sliced
- Garlic3 cloves, sliced
- Olive oil4 tablespoons
- Dried oregano1 teaspoon
- Capers2 tablespoons
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Preheat oven to 400°F (200°C).
- 2
In a large baking dish, combine zucchini, cherry tomatoes, Kalamata olives, red onion, and sliced garlic.
- 3
Drizzle vegetables with 3 tablespoons of olive oil, oregano, salt, and pepper. Toss to combine.
- 4
Place black cod fillets on top of the vegetables.
- 5
Drizzle the fish with the remaining 1 tablespoon of olive oil and sprinkle with capers, salt, and pepper.
- 6
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily.
- 7
Serve hot.
