Mediterranean Pan-Seared Sole with Capers and Olives
75% автентично · Mediterranean
A flavorful twist on pan-seared sole, incorporating Mediterranean ingredients like capers, olives, and cherry tomatoes for a vibrant and zesty dish.
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Съставки
- Sole fillets4
- Olive oil3 tbsp
- Garlic, thinly sliced2 cloves
- Kalamata olives, pitted and halved1/4 cup
- Capers, drained2 tbsp
- Cherry tomatoes, halved1/2 cup
- White wine (optional)1/4 cup
- Fresh oregano or parsley, chopped1 tbsp
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Season sole fillets with salt and pepper.
- 2
Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- 3
Sear the sole fillets for 2-3 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- 4
Add the remaining 1 tbsp olive oil to the skillet. Add sliced garlic and sauté for 30 seconds until fragrant.
- 5
Add olives, capers, and cherry tomatoes to the skillet. Cook for 2-3 minutes until tomatoes begin to soften.
- 6
If using, add white wine and let it simmer for 1 minute to reduce slightly.
- 7
Return the sole fillets to the skillet, spooning the Mediterranean mixture over them. Cook for another minute to heat through.
- 8
Garnish with fresh herbs and serve immediately.
