Spiced Sweet Potato and Lentil Soup
80% автентично · Middle Eastern Inspired
A hearty and flavorful soup combining sweet potatoes with protein-rich red lentils and aromatic spices like cumin and coriander.
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Съставки
- Sweet Potatoes500 g
- Red Lentils150 g
- Onion1 medium
- Garlic2 cloves
- Vegetable Broth1.2 liters
- Cumin1 tsp
- Coriander1 tsp
- Turmeric1/2 tsp
- Olive Oil2 tbsp
- Saltto taste
- Black Pepperto taste
Стъпки
- 1
Peel and chop sweet potatoes. Chop onion and mince garlic.
- 2
Rinse the red lentils thoroughly.
- 3
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 4
Add garlic, cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
- 5
Add chopped sweet potatoes, rinsed lentils, and vegetable broth. Bring to a boil.
- 6
Reduce heat, cover, and simmer for 25-30 minutes, or until sweet potatoes and lentils are tender. Stir occasionally.
- 7
You can blend part of the soup for a creamier texture, or leave it chunky.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with fresh cilantro and a dollop of yogurt if desired.
