Savory Protein Pancakes with Spinach and Feta
70% автентично · Fusion
A creative twist on protein pancakes, transforming them into a savory meal. Perfect for brunch or a light dinner, incorporating vegetables and cheese.
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Съставки
- Unflavored protein powder1 scoop
- Whole wheat flour1/4 cup
- Eggs2 large
- Milk (dairy or non-dairy)1/4 cup
- Fresh spinach, finely chopped1/2 cup
- Feta cheese, crumbled1/4 cup
- Baking powder1/2 tsp
- Salt1/4 tsp
- Black pepperpinch
- Olive oil (for cooking)1 tbsp
Стъпки
- 1
In a bowl, whisk together protein powder, whole wheat flour, baking powder, salt, and pepper.
- 2
In another bowl, whisk the eggs and milk.
- 3
Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the chopped spinach and crumbled feta cheese.
- 4
Heat olive oil in a non-stick skillet over medium heat.
- 5
Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 3-4 minutes per side, until golden brown and cooked through.
- 6
Serve warm, perhaps with a side of Greek yogurt or a simple salad.
