Garlic and Oil Noodles (Aglio e Olio)
Traditional dish · Italian
A classic Italian pasta dish featuring spaghetti tossed with garlic, olive oil, and a hint of chili. Simple, quick, and flavorful.
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Ingredients
- Spaghetti200g
- Cooking oil4 tbsp
- Garlic3 cloves
- Saltto taste
- Black pepperto taste
- Red pepper flakes (optional)1/4 tsp
- Fresh parsley (optional garnish)2 tbsp, chopped
Steps
- 1
Bring a large pot of salted water to a boil on the stove. Add the spaghetti and cook according to package directions until al dente.
- 2
While the pasta cooks, thinly slice the garlic cloves. If using, finely chop the fresh parsley.
- 3
In a large skillet, heat the cooking oil over medium-low heat. Add the sliced garlic and red pepper flakes (if using).
- 4
Sauté the garlic gently for about 2-3 minutes until fragrant and lightly golden. Be careful not to burn it.
- 5
Before draining the pasta, reserve about 1/2 cup of the starchy pasta water.
- 6
Drain the spaghetti and add it directly to the skillet with the garlic and oil. Toss well to coat.
- 7
Add a splash of the reserved pasta water to help create a light sauce. Toss continuously until the pasta is well-coated and the sauce emulsifies slightly.
- 8
Season with salt and black pepper to taste. Stir in the chopped parsley (if using).
- 9
Serve immediately.
