25 минвреме
Леснотрудност
4Порции
—Рейтинг
Quick Pan-Seared Chicken with Sun-Dried Tomatoes and Spinach
80% автентично · Mediterranean-Inspired
A speedy and flavorful version of chicken with sun-dried tomatoes, enhanced with fresh spinach for added color and nutrients. Ready in under 30 minutes.
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Съставки
- Chicken tenders1.5 lbs
- Sun-dried tomatoes1/3 cup, oil-packed, drained and chopped
- Fresh spinach3 cups, packed
- Garlic2 cloves, minced
- Olive oil2 tablespoons
- Lemon juice1 tablespoon
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Season chicken tenders with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add chicken tenders and cook for 5-7 minutes, flipping halfway, until cooked through and lightly browned.
- 4
Add minced garlic and chopped sun-dried tomatoes to the skillet. Sauté for 1 minute until fragrant.
- 5
Add fresh spinach and cook until just wilted, about 1-2 minutes.
- 6
Stir in lemon juice. Season with additional salt and pepper if needed.
- 7
Serve immediately.
