Sardine and Brown Rice Bowl with Fried Egg and Yam
75% authentic · Fusion
A hearty and nutritious bowl featuring flaky sardines, fluffy brown rice, a perfectly fried egg, and roasted sweet yams, all brought together with a simple seasoning.
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Ingredients
- Brown rice1 cup
- Sardines1 can (approx. 4 oz)
- Eggs2
- Yams1 medium
- Cooking oil2 tbsp
- Saltto taste
- Black pepperto taste
Steps
- 1
Cook brown rice according to package directions. While rice is cooking, peel and dice the yam into 1-inch cubes. Toss yam cubes with 1 tbsp cooking oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
- 2
Drain the sardines, reserving a little oil if desired for extra flavor. Gently flake the sardines.
- 3
Heat the remaining 1 tbsp cooking oil in a non-stick skillet over medium-high heat. Crack the eggs into the skillet and fry to your desired doneness (sunny-side up or over-easy recommended for a runny yolk). Season with salt and pepper.
- 4
Assemble the bowls: Divide the cooked brown rice between two bowls. Top with flaked sardines, roasted yam cubes, and a fried egg. Season with additional salt and pepper if needed.
