15 minvrijeme
Lakotežina
2Porcije
—Ocjena
Quick Protein Pancakes
85% autentično · Modern European
A simplified version of protein pancakes, perfect for busy mornings. This recipe uses fewer ingredients and comes together in minutes for a fast, protein-packed meal.
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Sastojci
- Protein powder (vanilla or unflavored)1 scoop (approx. 30g)
- Egg1 large
- Banana, ripe1/2 medium
- Baking powder1/2 teaspoon
- Water or milk, as needed2-4 tablespoons
Koraci
- 1
In a bowl, mash the ripe banana thoroughly.
- 2
Add the egg, protein powder, and baking powder to the mashed banana. Mix well.
- 3
Add water or milk, 1 tablespoon at a time, until a thick but pourable batter forms.
- 4
Heat a lightly greased non-stick pan over medium heat.
- 5
Pour small portions of batter onto the pan to form mini pancakes.
- 6
Cook for 1-2 minutes per side, until golden and cooked through.
- 7
Serve warm.
