Savory Protein Pancakes with Spinach and Feta
70% autentično · Mediterranean-Inspired
A savory twist on protein pancakes, incorporating spinach and feta cheese for a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or a light dinner.
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Sastojci
- Unflavored protein powder1 cup
- Whole wheat flour1/4 cup
- Baking powder1 teaspoon
- Salt1/4 teaspoon
- Black pepper1/8 teaspoon
- Eggs2 large
- Milk (dairy or non-dairy)3/4 cup
- Fresh spinach, chopped1/2 cup
- Feta cheese, crumbled1/4 cup
- Olive oil, for cooking1 tablespoon
Koraci
- 1
In a large bowl, combine protein powder, whole wheat flour, baking powder, salt, and pepper.
- 2
In a separate bowl, whisk the eggs and milk.
- 3
Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the chopped spinach and crumbled feta cheese.
- 4
Heat olive oil in a non-stick skillet over medium heat.
- 5
Pour about 1/4 cup of batter per pancake onto the skillet.
- 6
Cook for 3-4 minutes per side, until golden brown and cooked through. The feta may melt slightly.
- 7
Serve warm, optionally with a side of Greek yogurt or a fresh salad.
