Mediterranean White Fish Pané with Olives and Capers
65% автентично · Mediterranean-Bulgarian Fusion
A flavorful twist on Бяла риба пане, incorporating Mediterranean elements like olives, capers, and lemon zest into the breading for a brighter taste.
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Съставки
- White fish fillets (e.g., sea bass, cod)4 pieces (approx. 150g each)
- All-purpose flour1/2 cup
- Eggs2 large, beaten
- Breadcrumbs1 cup
- Kalamata olives, pitted and finely chopped1/4 cup
- Capers, drained and chopped2 tablespoons
- Lemon zest1 teaspoon
- Fresh dill, chopped (for garnish)2 tablespoons
- Olive oil (for frying)1/4 cup
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Pat fish fillets dry and season with salt and pepper.
- 2
Prepare three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with chopped olives, capers, and lemon zest.
- 3
Coat each fish fillet by dredging in flour, dipping in egg, and then pressing into the olive-caper breadcrumb mixture.
- 4
Heat olive oil in a large skillet over medium-high heat.
- 5
Fry the breaded fish for 4-6 minutes per side, until golden brown and cooked through.
- 6
Remove from skillet, drain on paper towels.
- 7
Garnish with fresh dill and serve immediately.
