Spicy Chicken with Bulgur and Roasted Vegetables
60% автентично · Fusion
A creative twist incorporating roasted vegetables and a hint of spice for a more complex flavor profile. This version adds depth and color.
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Съставки
- Chicken breast, boneless and skinless400g
- Bulgur wheat180g
- Bell peppers (red, yellow)2
- Zucchini1
- Red onion1
- Garlic cloves3
- Chicken broth600ml
- Olive oil4 tbsp
- Chili powder1 tsp
- Cumin powder1/2 tsp
- Smoked paprika1/2 tsp
- Saltto taste
- Black pepperto taste
- Fresh cilantro, choppedfor garnish
Стъпки
- 1
Cut chicken into bite-sized pieces. Toss chopped bell peppers, zucchini, and red onion with 2 tbsp olive oil, salt, and pepper. Roast at 200°C (400°F) for 20-25 minutes until tender and slightly caramelized.
- 2
While vegetables roast, season chicken with chili powder, cumin, smoked paprika, salt, and pepper. Mince garlic.
- 3
Heat remaining 2 tbsp olive oil in a large skillet over medium-high heat. Sear the seasoned chicken until cooked through. Remove chicken and set aside.
- 4
In the same skillet, add minced garlic and cook for 30 seconds.
- 5
Add bulgur wheat and toast for 1 minute.
- 6
Pour in chicken broth. Bring to a simmer, then reduce heat, cover, and cook for 15-20 minutes until bulgur is tender and liquid is absorbed.
- 7
Stir the cooked chicken and roasted vegetables into the bulgur. Mix well.
- 8
Serve hot, garnished with fresh cilantro.
