Quick Bulgur Salad with Mediterranean Vegetables
75% автентично · Mediterranean
A simplified and quicker version of bulgur salad, using pre-cooked bulgur or a faster-cooking variety, and incorporating readily available Mediterranean vegetables for a healthy and satisfying meal.
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Съставки
- Pre-cooked or instant bulgur wheat1.5 cups
- Cherry tomatoes, halved1 cup
- Cucumber, chopped1 cup
- Red bell pepper, chopped1/2 cup
- Kalamata olives, pitted and halved1/4 cup
- Feta cheese, crumbled1/4 cup
- Fresh parsley, chopped2 tablespoons
- Lemon juice2 tablespoons
- Olive oil3 tablespoons
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Prepare the bulgur according to package directions for quick cooking or use pre-cooked bulgur.
- 2
In a large bowl, combine the prepared bulgur with halved cherry tomatoes, chopped cucumber, chopped red bell pepper, Kalamata olives, and crumbled feta cheese.
- 3
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
- 4
Pour the dressing over the bulgur and vegetable mixture. Add chopped parsley and toss gently to combine.
- 5
Serve immediately or chill for later.
