Traditional Bulgarian Green Bean Stew (Zelen Fasul Yahnia)
Традиционно ястие · Bulgarian
A hearty and flavorful classic Bulgarian stew made with fresh green beans, tomatoes, onions, and often a touch of meat, slow-cooked to perfection.
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Съставки
- Fresh green beans500g
- Onions2 medium
- Tomatoes400g
- Tomato paste2 tbsp
- Garlic3 cloves
- Vegetable oil3 tbsp
- Water200ml
- Saltto taste
- Black pepperto taste
- Fresh parsleyfor garnish
Стъпки
- 1
Trim and halve the fresh green beans.
- 2
Finely chop the onions and mince the garlic.
- 3
Dice the tomatoes.
- 4
Heat vegetable oil in a large pot or Dutch oven over medium heat. Sauté the chopped onions until softened and translucent, about 5-7 minutes.
- 5
Add the minced garlic and sauté for another minute until fragrant.
- 6
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.
- 7
Add the diced tomatoes, green beans, water, salt, and pepper to the pot.
- 8
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 60-75 minutes, or until the green beans are tender and the stew has thickened.
- 9
Adjust seasoning if necessary.
- 10
Serve hot, garnished with fresh parsley.
