Traditional Bulgur with Vegetables (Bulgur Salatasi)
Традиционно ястие · Turkish
A classic and refreshing Turkish bulgur salad, often served as a side dish or a light meal. It features fine bulgur wheat cooked and then mixed with a vibrant medley of fresh vegetables, herbs, and a zesty lemon-olive oil dressing.
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Съставки
- Fine bulgur wheat1 cup
- Boiling water1.5 cups
- Tomatoes2 medium, finely chopped
- Cucumber1 medium, finely chopped
- Green bell pepper1/2, finely chopped
- Red onion1/4, finely chopped
- Fresh parsley1/2 cup, chopped
- Fresh mint1/4 cup, chopped
- Olive oil1/4 cup
- Lemon juice2 tablespoons
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Place the fine bulgur in a heatproof bowl. Pour the boiling water over it, stir, cover, and let it sit for 15-20 minutes, or until the water is absorbed and the bulgur is tender.
- 2
Fluff the bulgur with a fork to separate the grains.
- 3
Add the chopped tomatoes, cucumber, green bell pepper, red onion, parsley, and mint to the bowl with the bulgur.
- 4
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 5
Pour the dressing over the bulgur and vegetable mixture. Toss gently to combine all ingredients.
- 6
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
