Quick Bulgur with Mixed Vegetables
70% автентично · Mediterranean-Inspired
A simplified and quicker version of bulgur with vegetables, perfect for a weeknight meal. Uses readily available frozen vegetables and a straightforward seasoning, making it accessible and fast to prepare.
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Съставки
- Medium bulgur wheat1 cup
- Vegetable broth2 cups
- Olive oil2 tablespoons
- Frozen mixed vegetables (peas, carrots, corn)2 cups
- Garlic2 cloves, minced
- Fresh parsley1/4 cup, chopped
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Cook the medium bulgur according to package directions using vegetable broth instead of water. Set aside.
- 2
While the bulgur cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 3
Add the frozen mixed vegetables to the skillet. Cook, stirring occasionally, until heated through and tender-crisp, about 5-7 minutes.
- 4
Add the cooked bulgur to the skillet with the vegetables. Stir to combine.
- 5
Season with salt and black pepper to taste. Stir in fresh chopped parsley.
- 6
Serve hot as a main dish or side.
