Quick & Easy Baked Chicken Tenders
85% authentic · American
A healthier, simpler version of chicken tenders, baked in the oven until golden and crispy. Perfect for a weeknight meal.
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Ingredients
- Chicken breast tenders1.5 lbs
- All-purpose flour0.5 cup
- Eggs2 large
- Panko breadcrumbs1.5 cups
- Parmesan cheese, grated0.25 cup
- Garlic powder1 tsp
- Salt1 tsp
- Black pepper0.5 tsp
- Olive oil sprayfor coating
Steps
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Prepare chicken: Trim chicken tenders and pat dry.
- 3
Set up breading station: In one shallow dish, place flour. In another, whisk eggs. In a third, combine Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
- 4
Bread the chicken: Dredge each tender in flour, then egg, then the breadcrumb mixture, ensuring a good coating.
- 5
Arrange on baking sheet: Place the breaded tenders in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray for extra crispiness.
- 6
Bake: Bake for 18-22 minutes, flipping halfway through, until golden brown and cooked through (internal temperature 165°F/74°C).
- 7
Serve: Let rest for a minute before serving.
