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Quick & Easy Pan-Fried Cauliflower Bites
70% authentic · Fusion
A faster version of cauliflower wings, these florets are coated in a seasoned flour mixture and pan-fried until crispy, then tossed in a simple sauce. Perfect for a weeknight snack.
Ingredients
- Cauliflower1 medium head
- All-purpose flour1/2 cup
- Cornstarch1/4 cup
- Garlic powder1 teaspoon
- Onion powder1 teaspoon
- Salt1/2 teaspoon
- Black pepper1/4 teaspoon
- Vegetable oilfor frying
- Soy sauce3 tablespoons
- Honey or maple syrup2 tablespoons
- Sesame oil1 teaspoon
- Red pepper flakes1/4 teaspoon
- Parsleychopped, for garnish
Steps
- 1
Cut cauliflower into bite-sized florets.
- 2
In a shallow dish, combine flour, cornstarch, garlic powder, onion powder, salt, and pepper.
- 3
Toss cauliflower florets in the flour mixture until lightly coated.
- 4
Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
- 5
Carefully add cauliflower florets in a single layer (work in batches if necessary) and pan-fry for 3-4 minutes per side, until golden brown and crispy.
- 6
Remove cauliflower from skillet and drain on paper towels.
- 7
In the same skillet (wiped clean), combine soy sauce, honey/maple syrup, sesame oil, and red pepper flakes. Bring to a simmer.
- 8
Add the fried cauliflower back to the skillet and toss to coat in the sauce.
- 9
Serve immediately, garnished with chopped parsley.
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