Quick Baked Falafel Bites
60% autentično · Fusion
A simplified and healthier take on falafel, using canned chickpeas and baked instead of fried. These bites are quicker to prepare and less oily, making them a convenient option.
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Sastojci
- Canned Chickpeas2 cans (15 oz each), drained and rinsed
- Onion1/4 cup, finely chopped
- Garlic2 cloves, minced
- Fresh Parsley2 tbsp, chopped
- Cumin1 tsp
- Coriander1/2 tsp
- Flour (optional, for binding)2 tbsp
- Saltto taste
- Black Pepperto taste
Koraci
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a bowl, mash the drained chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
- 3
Add finely chopped onion, minced garlic, chopped parsley, cumin, coriander, salt, and pepper. If using, add flour for better binding.
- 4
Mix all ingredients thoroughly until well combined.
- 5
Form the mixture into small, bite-sized balls or flattened patties.
- 6
Place the falafel bites on the prepared baking sheet.
- 7
Bake for 20-25 minutes, flipping halfway through, until golden brown and firm.
- 8
Serve warm.
