Quick Palamud Plakiya

Name: Quick Palamud Plakiya
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 800 g Bonito fish fillets; 400 g Canned crushed tomatoes; 1 large Onions; 3 cloves Garlic; 75 ml Olive oil; 1 tsp Dried oregano; to taste Salt; to taste Black pepper; 50 ml Water

75% автентично · Mediterranean

A simplified and faster version of Palamud Plakiya, using canned tomatoes and fewer fresh herbs, perfect for a weeknight meal while retaining the core flavors.

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Съставки

Bonito fish fillets800 g
Canned crushed tomatoes400 g
Onions1 large
Garlic3 cloves
Olive oil75 ml
Dried oregano1 tsp
Saltto taste
Black pepperto taste
Water50 ml

Стъпки

1
Preheat oven to 200°C (400°F).
2
Slice the onion and mince the garlic.
3
In a baking dish, combine crushed tomatoes, sliced onion, minced garlic, olive oil, water, and oregano. Season with salt and pepper.
4
Place the bonito fillets on top of the tomato mixture. Season the fish.
5
Bake for 20-25 minutes, or until the fish is cooked through.
6
Serve hot, with a lemon wedge.

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