Classic Pan-Seared Sole (Морски език на тиган)
Традиционно ястие · Bulgarian
A traditional Bulgarian preparation of pan-seared sole, featuring a simple yet elegant flavor profile that highlights the delicate taste of the fish.
Оценете тази рецепта
Изберете от 1 до 5 звезди. Всяка рецепта може да бъде оценена само веднъж.
Все още няма оценки.
Съставки
- Sole fillets4
- All-purpose flour1/2 cup
- Butter4 tbsp
- Olive oil2 tbsp
- Lemon1, cut into wedges
- Fresh parsley, chopped2 tbsp
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Pat the sole fillets dry with paper towels. Season both sides with salt and pepper.
- 2
Place the flour on a shallow plate. Dredge each sole fillet in the flour, shaking off any excess.
- 3
Heat the butter and olive oil in a large skillet over medium-high heat until the butter is melted and shimmering.
- 4
Carefully place the floured sole fillets into the hot skillet. Cook for 3-4 minutes per side, until golden brown and cooked through. The fish should flake easily with a fork.
- 5
Remove the fish from the skillet and place on a serving platter. Garnish with fresh chopped parsley and serve immediately with lemon wedges.
