Quick Bamya Yahnia (Speedy Okra Stew)
75% автентично · Mediterranean
A simplified and quicker version of the classic okra stew, using pre-cut vegetables and focusing on faster cooking methods without meat, perfect for a weeknight meal.
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Съставки
- Okra500g
- Onion1 large
- Garlic3 cloves
- Bell pepper (any color)1
- Tomatoes, crushed400g can
- Tomato paste1 tbsp
- Olive oil2 tbsp
- Dried oregano1 tsp
- Saltto taste
- Black pepperto taste
- Water or vegetable broth1/2 cup
Стъпки
- 1
Trim and prepare the okra as needed (cut if large).
- 2
Finely chop the onion, mince the garlic, and dice the bell pepper.
- 3
Heat olive oil in a large skillet or pot over medium heat. Add onion and bell pepper, sauté until softened, about 5 minutes.
- 4
Add garlic and sauté for 1 minute.
- 5
Stir in tomato paste and cook for 1 minute.
- 6
Add crushed tomatoes, water or broth, dried oregano, salt, and pepper. Bring to a simmer.
- 7
Add the okra to the sauce. Stir gently. Cover and simmer for 20-25 minutes, until okra is tender.
- 8
Adjust seasoning if needed. Serve hot.
