15 минвреме
Леснотрудност
4Порции
—Рейтинг
Quick Salade Niçoise-Inspired Bowl
70% автентично · French-inspired
A simplified, deconstructed version of Salade Niçoise, perfect for a quick lunch or light dinner. It uses some pre-cooked elements for speed while retaining the core flavors.
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Съставки
- Canned tuna (in oil or water, drained)200g
- Pre-cooked baby potatoes, halved300g
- Frozen or pre-blanched green beans200g
- Hard-boiled eggs, sliced4
- Cherry tomatoes, halved1 cup
- Kalamata olives50g
- Mixed salad greens4 cups
- Olive oil3 tbsp
- Lemon juice1.5 tbsp
- Dried herbs (e.g., Herbes de Provence)1 tsp
- Saltto taste
- Black pepperto taste
Стъпки
- 1
If using frozen green beans, quickly blanch them in boiling water for 2 minutes, then drain.
- 2
In a small bowl, whisk together olive oil, lemon juice, dried herbs, salt, and pepper for the dressing.
- 3
Assemble the bowls: Start with a base of mixed greens. Arrange the pre-cooked potatoes, green beans, tuna, sliced eggs, cherry tomatoes, and olives in separate sections over the greens.
- 4
Drizzle the lemon-herb dressing over the assembled bowls.
