Mediterranean Bulgur Salad with Roasted Vegetables
60% автентично · Mediterranean
A hearty variation of tabbouleh, incorporating roasted Mediterranean vegetables like bell peppers and zucchini with bulgur for a richer flavor profile.
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Съставки
- Medium bulgur wheat1 cup
- Bell peppers (mixed colors)2 cups, chopped
- Zucchini1 cup, chopped
- Cherry tomatoes1 cup, halved
- Red onion1/2 cup, chopped
- Fresh parsley1 cup, chopped
- Fresh mint1/4 cup, chopped
- Olive oil1/4 cup
- Lemon juice3 tablespoons
- Garlic1 clove, minced
- Saltto taste
- Black pepperto taste
- Feta cheese (optional)1/2 cup, crumbled
Стъпки
- 1
Preheat oven to 400°F (200°C). Toss chopped bell peppers, zucchini, red onion, and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
- 2
While vegetables roast, cook bulgur according to package directions. Drain well.
- 3
In a large bowl, combine the cooked bulgur, roasted vegetables, chopped parsley, and mint.
- 4
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper.
- 5
Pour the dressing over the bulgur and vegetable mixture. Toss gently to combine. If using, stir in crumbled feta cheese.
- 6
Let the salad sit for at least 10 minutes before serving.
