Classic Couscous with Seven Vegetables (Couscous aux Sept Légumes)
Традиционно ястие · Moroccan
A traditional and hearty Moroccan dish featuring fluffy couscous steamed to perfection and served with a rich stew of seven different vegetables, simmered in a fragrant broth with aromatic spices.
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Съставки
- Couscous2 cups
- Lamb or Chicken Broth4 cups
- Olive Oil3 tbsp
- Onions, chopped2 medium
- Garlic, minced3 cloves
- Carrots, peeled and cut into chunks2 medium
- Turnips, peeled and cut into chunks2 medium
- Zucchini, cut into chunks2 medium
- Pumpkin or Butternut Squash, peeled and cubed1 cup
- Chickpeas, cooked1 cup
- Tomatoes, diced1 (14.5 oz) can
- Ginger, grated1 tsp
- Turmeric1 tsp
- Cumin1 tsp
- Coriander1 tsp
- Cinnamon stick1
- Fresh Cilantro, chopped1/4 cup
- Saltto taste
- Black Pepperto taste
- Wateras needed
Стъпки
- 1
Prepare the couscous according to package directions, typically by steaming or soaking in hot broth.
- 2
In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.
- 3
Add minced garlic and grated ginger, sauté for another minute until fragrant.
- 4
Stir in turmeric, cumin, coriander, salt, and pepper. Cook for 30 seconds, stirring constantly.
- 5
Add carrots, turnips, pumpkin/squash, and broth. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.
- 6
Add zucchini, diced tomatoes, chickpeas, and cinnamon stick. Continue to simmer, covered, for another 20-25 minutes, or until all vegetables are tender.
- 7
Adjust seasoning with salt and pepper if needed. Remove cinnamon stick before serving.
- 8
Fluff the prepared couscous and place it in a serving dish or individual bowls. Ladle the vegetable stew generously over the couscous.
- 9
Garnish with fresh chopped cilantro.
