Mediterranean Trout Baked in Foil
65% автентично · Mediterranean-inspired
A flavorful twist on trout baked in foil, incorporating Mediterranean ingredients like olives, capers, and cherry tomatoes for a vibrant and zesty dish.
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Съставки
- Trout2 whole
- Cherry Tomatoes1 cup, halved
- Kalamata Olives1/4 cup, pitted
- Capers2 tbsp
- Garlic2 cloves, sliced
- Fresh Oregano2 sprigs
- Olive Oil3 tbsp
- Saltto taste
- Black Pepperto taste
Стъпки
- 1
Preheat oven to 200°C (400°F).
- 2
Rinse the trout and pat dry.
- 3
Season the inside and outside of the trout with salt and pepper.
- 4
In a small bowl, combine halved cherry tomatoes, pitted Kalamata olives, capers, sliced garlic, and olive oil.
- 5
Stuff the cavity of each trout with some of the Mediterranean mixture and a sprig of fresh oregano.
- 6
Place each trout on a large piece of aluminum foil.
- 7
Add any remaining Mediterranean mixture around the fish inside the foil.
- 8
Wrap the foil tightly around each trout to create a sealed packet.
- 9
Place the foil packets on a baking sheet.
- 10
Bake for 20-25 minutes, or until the fish is cooked through.
- 11
Carefully open the foil packets and serve immediately.
