Spiced Lentil Patties with Yogurt Dip
80% автентично · Mediterranean-Inspired
Lentil patties infused with Mediterranean spices, offering a flavorful twist. Served with a cooling yogurt dip.
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Съставки
- Brown lentils2 cups
- Red onion1/4 cup, finely chopped
- Garlic1 clove, minced
- Fresh mint1/4 cup, chopped
- Cumin powder1 teaspoon
- Coriander powder1/2 teaspoon
- Egg1 large
- Whole wheat flour1/4 cup
- Olive oil3 tablespoons
- Salt1 teaspoon
- Black pepper1/2 teaspoon
- Greek yogurt1 cup
- Lemon juice1 tablespoon
Стъпки
- 1
Cook lentils until tender, drain well, and mash lightly.
- 2
Sauté finely chopped red onion and minced garlic in 1 tablespoon of olive oil until softened. Let cool slightly.
- 3
In a bowl, combine mashed lentils, sautéed onion and garlic, chopped mint, cumin, coriander, egg, and whole wheat flour. Season with salt and pepper.
- 4
Mix thoroughly. Form into small, slightly irregular patties.
- 5
Heat remaining 2 tablespoons of olive oil in a skillet over medium heat.
- 6
Pan-fry patties for 4-5 minutes per side until golden brown and cooked through.
- 7
While patties cook, mix Greek yogurt with lemon juice and a pinch of salt for the dip.
- 8
Serve patties warm with the yogurt dip, garnished with fresh mint.
