15 минвреме
Леснотрудност
2Порции
—Рейтинг
Quick Protein Pancakes (No Oats)
85% автентично · International
An even faster version of protein pancakes, perfect for busy mornings. This recipe omits oats for a quicker blend and cook time.
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Съставки
- Protein powder (whey or plant-based)1 scoop
- Egg1 large
- Milk (dairy or non-dairy)1/4 cup
- All-purpose flour or almond flour2 tbsp
- Baking powder1/2 tsp
- Saltpinch
- Vanilla extract (optional)1/4 tsp
- Cooking spray or oilfor cooking
Стъпки
- 1
In a bowl, whisk together protein powder, flour, baking powder, and salt.
- 2
In a separate small bowl, whisk the egg, milk, and vanilla extract (if using).
- 3
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- 4
Heat a non-stick pan over medium heat and lightly grease it.
- 5
Pour small amounts of batter (about 2-3 tbsp each) onto the hot pan.
- 6
Cook for 1-2 minutes per side, until golden brown. These cook quickly.
- 7
Serve immediately.
