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Classic Protein Shake
5 mintime
Easydifficulty
1Servings
Rating
Nutrition facts
250 kcalCalories
30 gProtein
10 gCarbs
8 gFat

Approximate values estimated by AI

Classic Protein Shake

Traditional dish · American

A foundational protein shake, perfect for post-workout recovery or a quick meal replacement. This classic blend focuses on simple, effective ingredients for maximum nutritional benefit.

Ingredients

Servings1
  • Whey Protein Powder1 scoop
  • Milk1 cup
  • Ice Cubes1/2 cup
  • Water1/4 cup

Steps

  1. 1

    Add whey protein powder, milk, and ice cubes to a blender.

  2. 2

    Add water to help with blending.

  3. 3

    Blend on high speed until smooth and creamy.

  4. 4

    Pour into a glass and serve immediately.

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