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Classic Pumpkin Soup
45 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
320 kcalCalories
6 gProtein
30 gCarbs
20 gFat

Per serving · Approximate values estimated by AI

Classic Pumpkin Soup

Traditional dish · French

A rich and velvety classic pumpkin soup, highlighting the natural sweetness of pumpkin with aromatic spices and a touch of cream.

Ingredients

Servings4
  • Pumpkin1 kg
  • Onion1 medium
  • Garlic2 cloves
  • Vegetable broth1 liter
  • Heavy cream100 ml
  • Butter2 tbsp
  • Nutmeg1/4 tsp
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Peel, seed, and chop the pumpkin into cubes.

  2. 2

    Finely chop the onion and mince the garlic.

  3. 3

    Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.

  4. 4

    Add garlic and cook for 1 minute more until fragrant.

  5. 5

    Add pumpkin cubes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until pumpkin is tender, about 20-25 minutes.

  6. 6

    Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.

  7. 7

    Return the soup to the pot. Stir in heavy cream and nutmeg. Heat gently without boiling.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Serve hot, optionally garnished with a swirl of cream or toasted pumpkin seeds.

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