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Mediterranean Tomato and Red Pepper Soup
50 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
220 kcalCalories
5 gProtein
18 gCarbs
13 gFat

Per serving · Approximate values estimated by AI

Mediterranean Tomato and Red Pepper Soup

75% authentic · Mediterranean

A vibrant and slightly smoky tomato soup infused with the sweetness of roasted red peppers and a hint of Mediterranean herbs.

Ingredients

Servings4
  • Ripe tomatoes1.5 lbs
  • Roasted red peppers (jarred)1 cup, drained
  • Yellow onion1/2 medium
  • Garlic cloves3
  • Vegetable broth4 cups
  • Olive oil2 tbsp
  • Smoked paprika1/2 tsp
  • Dried oregano1 tsp
  • Feta cheese1/4 cup, crumbled (for garnish)
  • Fresh oregano or parsleyfor garnish
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Roughly chop tomatoes, onion, and garlic.

  2. 2

    Heat olive oil in a large pot over medium heat.

  3. 3

    Add chopped onion and cook until softened, about 5 minutes.

  4. 4

    Add garlic, smoked paprika, and dried oregano. Cook for 1 minute until fragrant.

  5. 5

    Add chopped tomatoes, drained roasted red peppers, vegetable broth, salt, and pepper. Bring to a boil.

  6. 6

    Reduce heat, cover, and simmer for 20-25 minutes, until vegetables are tender.

  7. 7

    Use an immersion blender or transfer to a regular blender to puree until smooth.

  8. 8

    Return soup to the pot. Heat gently until warmed through. Do not boil.

  9. 9

    Taste and adjust seasoning. Serve hot, garnished with crumbled feta and fresh herbs.

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