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Quick & Easy Red Lentil Soup
30 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
220 kcalCalories
12 gProtein
30 gCarbs
6 gFat

Approximate values estimated by AI

Quick & Easy Red Lentil Soup

70% authentic · International

A simplified version of red lentil soup, perfect for a weeknight meal, focusing on speed and ease without compromising on flavor.

Ingredients

Servings4
  • Red Lentils1 cup
  • Vegetable Broth5 cups
  • Onion1/2 medium
  • Garlic1 clove
  • Olive Oil1 tablespoon
  • Cumin1/2 teaspoon
  • Saltto taste
  • Black Pepperto taste
  • Yogurt or Sour Creamfor garnish
  • Fresh Parsleyfor garnish

Steps

  1. 1

    Rinse the red lentils.

  2. 2

    Finely chop the onion and mince the garlic.

  3. 3

    Heat olive oil in a pot over medium heat. Sauté onion until softened, about 3 minutes.

  4. 4

    Add garlic and cumin, cook for 30 seconds until fragrant.

  5. 5

    Add rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes, or until lentils are very soft.

  6. 6

    Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, let it cool slightly and blend in batches in a regular blender.

  7. 7

    Season with salt and pepper. Serve hot, garnished with a dollop of yogurt or sour cream and fresh parsley.

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