15 mintime
Easydifficulty
4Servings
—Rating
Nutrition facts
450 kcalCalories
18 gProtein
35 gCarbs
25 gFat
Per serving · Approximate values estimated by AI
Mediterranean Chickpea Salad
85% authentic · Mediterranean
A vibrant and flavorful bean salad inspired by Mediterranean ingredients, featuring chickpeas, cucumber, tomatoes, and a lemon-herb dressing.
Ingredients
Servings4
- Canned Chickpeas2 cans (15 oz each)
- Cucumber1 cup, diced
- Cherry Tomatoes1 cup, halved
- Red Onion1/4 cup, finely chopped
- Kalamata Olives1/2 cup, pitted and halved
- Fresh Parsley1/4 cup, chopped
- Fresh Mint2 tablespoons, chopped
- Lemon Juice3 tablespoons
- Olive Oil3 tablespoons
- Dried Oregano1 teaspoon
- Salt1/2 teaspoon
- Black Pepper1/4 teaspoon
Steps
- 1
Drain and rinse the chickpeas. Place them in a large bowl.
- 2
Add the diced cucumber, halved cherry tomatoes, chopped red onion, and halved Kalamata olives to the bowl.
- 3
Stir in the chopped fresh parsley and mint.
- 4
In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper.
- 5
Pour the dressing over the chickpea mixture and toss gently to combine.
- 6
Let it sit for about 10 minutes before serving for flavors to meld.
Rate this recipe
Choose 1 to 5 stars. Each recipe can be rated once.
No ratings yet.
