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Spiced Lentil and Sausage Soup
45 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
450 kcalCalories
25 gProtein
40 gCarbs
20 gFat

Per serving · Approximate values estimated by AI

Spiced Lentil and Sausage Soup

70% authentic · Mediterranean-inspired

A flavorful twist on lentil soup, incorporating savory sausage and warm spices for a robust and satisfying dish.

Ingredients

Servings4
  • Brown or green lentils1 cup
  • Italian sausage (mild or hot)1/2 lb
  • Onion1 medium
  • Garlic3 cloves
  • Diced tomatoes1 (14.5 oz) can
  • Chicken or vegetable broth6 cups
  • Spinach2 cups, fresh
  • Smoked paprika1 teaspoon
  • Cumin1/2 teaspoon
  • Olive oil1 tablespoon
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Rinse the lentils thoroughly.

  2. 2

    Chop the onion and mince the garlic.

  3. 3

    In a large pot, brown the Italian sausage over medium-high heat, breaking it up with a spoon. Drain off excess fat.

  4. 4

    Add olive oil to the pot with the sausage. Add chopped onion and cook until softened, about 5 minutes.

  5. 5

    Add minced garlic, smoked paprika, and cumin. Cook for 1 minute until fragrant.

  6. 6

    Stir in the rinsed lentils, diced tomatoes (undrained), and broth.

  7. 7

    Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender.

  8. 8

    Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Serve hot, optionally with a dollop of Greek yogurt or sour cream.

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