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Saag Aloo with Mustard Oil and Panch Phoron
50 mintime
Mediumdifficulty
4Servings
Rating
Nutrition facts
280 kcalCalories
7 gProtein
38 gCarbs
12 gFat

Approximate values estimated by AI

Saag Aloo with Mustard Oil and Panch Phoron

85% authentic · Bengali-Indian

A regional variation of Saag Aloo, incorporating the pungent flavor of mustard oil and the complex aroma of 'panch phoron' (a five-spice blend) common in Bengali cuisine.

Ingredients

Servings4
  • Spinach1 lb
  • Potatoes1.5 lbs
  • Onion1 small
  • Garlic3 cloves
  • Green chilies2
  • Mustard oil2 tbsp
  • Panch Phoron (Bengali five-spice blend)1 tsp
  • Turmeric powder1/2 tsp
  • Red chili powder1/4 tsp
  • Saltto taste
  • Water1/4 cup

Steps

  1. 1

    Wash and chop spinach. Peel and cube potatoes. Finely chop onion, garlic, and green chilies.

  2. 2

    Heat mustard oil in a pan over medium heat until it just begins to smoke. Reduce heat to low.

  3. 3

    Add panch phoron and let it splutter and release its aroma. Be careful not to burn.

  4. 4

    Add chopped garlic and green chilies. Sauté for 30 seconds.

  5. 5

    Add chopped onion and sauté until translucent.

  6. 6

    Add cubed potatoes, turmeric powder, red chili powder, and salt. Mix well.

  7. 7

    Add 1/4 cup of water, cover, and cook on low heat until potatoes are tender, about 15-20 minutes. Stir occasionally.

  8. 8

    Add the chopped spinach. Stir until it wilts and combines with the potatoes, about 5-7 minutes.

  9. 9

    Adjust salt and serve hot, enjoying the distinct flavor of mustard oil.

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