10 mintime
Easydifficulty
2Servings
—Rating
Nutrition facts
200 kcalCalories
15 gProtein
5 gCarbs
12 gFat
Per serving · Approximate values estimated by AI
Simple Sardine and Mixed Greens Salad
80% authentic · Mediterranean-inspired
A light yet satisfying salad featuring fresh mixed greens, protein-rich sardines, and a simple dressing. Perfect for a quick and healthy meal.
Ingredients
Servings2
- Mixed greens4 cups
- Sardines1 can (approx. 4 oz)
- Cooking oil2 tbsp
- Salt1/4 tsp
- Black pepper1/4 tsp
- Lemon juice1 tbsp
Steps
- 1
Drain the sardines, reserving a little oil if desired. Break the sardines into large flakes.
- 2
In a small bowl, whisk together the cooking oil, lemon juice, salt, and black pepper to create a simple vinaigrette.
- 3
In a large bowl, combine the mixed greens and sardine flakes. Drizzle with the vinaigrette and toss gently to coat.
- 4
Divide the salad between two plates and serve immediately.
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