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Simple Sardine and Mixed Greens Salad
10 mintime
Easydifficulty
2Servings
Rating
Nutrition facts
200 kcalCalories
15 gProtein
5 gCarbs
12 gFat

Per serving · Approximate values estimated by AI

Simple Sardine and Mixed Greens Salad

80% authentic · Mediterranean-inspired

A light yet satisfying salad featuring fresh mixed greens, protein-rich sardines, and a simple dressing. Perfect for a quick and healthy meal.

Ingredients

Servings2
  • Mixed greens4 cups
  • Sardines1 can (approx. 4 oz)
  • Cooking oil2 tbsp
  • Salt1/4 tsp
  • Black pepper1/4 tsp
  • Lemon juice1 tbsp

Steps

  1. 1

    Drain the sardines, reserving a little oil if desired. Break the sardines into large flakes.

  2. 2

    In a small bowl, whisk together the cooking oil, lemon juice, salt, and black pepper to create a simple vinaigrette.

  3. 3

    In a large bowl, combine the mixed greens and sardine flakes. Drizzle with the vinaigrette and toss gently to coat.

  4. 4

    Divide the salad between two plates and serve immediately.

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