Quick Pan-Seared Sea Bream with Wilted Chard
75% autentično · Mediterranean
A faster version of the classic, using pan-seared sea bream fillets and quickly wilted Swiss chard for a weeknight-friendly meal.
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Sastojci
- Sea Bream Fillets4 x 150g
- Swiss Chard750g
- Garlic3 cloves
- Olive Oil50 ml
- Lemon1/2
- Saltto taste
- Black Pepperto taste
Koraci
- 1
Pat the sea bream fillets dry and season with salt and pepper.
- 2
Wash the Swiss chard and chop the leaves.
- 3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the fish fillets, skin-side down first, for 3-4 minutes per side until golden and cooked through.
- 4
Remove the fish from the skillet and set aside.
- 5
Add the remaining olive oil to the same skillet. Add minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the chopped Swiss chard leaves to the skillet. Cook, stirring, until wilted, about 2-3 minutes. Season with salt and pepper.
- 7
Serve the pan-seared sea bream fillets over the wilted Swiss chard. Squeeze fresh lemon juice over the fish.
