Cá Lăng Om Chuối Đậu (Catfish Stewed with Green Bananas and Tofu)
Món truyền thống · Vietnamese
A classic Vietnamese comfort dish featuring tender catfish stewed with firm green bananas, savory fermented tofu (mẻ), and aromatic herbs in a rich, flavorful broth. This dish balances the sweetness of the banana with the umami of the fish and tofu, creating a deeply satisfying meal.
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Nguyên liệu
- Catfish fillets500g
- Green bananas3-4 medium
- Fried tofu cubes200g
- Fermented tofu paste (mẻ)2-3 tablespoons
- Shallots, minced2 tablespoons
- Garlic, minced1 tablespoon
- Turmeric powder1 teaspoon
- Fish sauce3 tablespoons
- Sugar1 teaspoon
- Chili peppers, sliced (optional)1-2
- Dill, chopped1/4 cup
- Scallions, chopped2 tablespoons
- Water2 cups
- Saltto taste
- Black pepperto taste
Các bước
- 1
Prepare the green bananas: Peel the bananas, cut them into 2-inch pieces, and immediately soak them in salted water to prevent browning. Drain before cooking.
- 2
Marinate the catfish: Cut the catfish into 2-inch pieces. In a bowl, mix the fish with 1 tablespoon of fish sauce, 1/2 teaspoon turmeric powder, minced shallots, minced garlic, and a pinch of black pepper. Let it marinate for at least 20 minutes.
- 3
Prepare the stew base: In a pot, combine the fermented tofu paste with 1/2 cup of water and stir until dissolved. Add the remaining fish sauce, sugar, and the rest of the turmeric powder. Bring to a simmer.
- 4
Add the ingredients: Gently add the marinated catfish pieces and the drained green banana pieces into the simmering broth. Add the fried tofu cubes. If using, add the sliced chili peppers.
- 5
Simmer the stew: Cover the pot and simmer over medium-low heat for about 30-40 minutes, or until the catfish is cooked through and the bananas are tender but still hold their shape. Stir gently occasionally to prevent sticking.
- 6
Finish and serve: Stir in the chopped dill and scallions. Taste and adjust seasoning with salt if needed. Serve hot, ideally with steamed rice.
