20 минвреме
Леснотрудност
4Порции
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Quick Quinoa Tabbouleh
70% автентично · Fusion
A faster, gluten-free take on tabbouleh, substituting bulgur wheat with fluffy quinoa for a lighter texture and quicker preparation.
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Съставки
- Quinoa1 cup, cooked
- Fresh parsley3 cups, finely chopped
- Fresh mint1/2 cup, finely chopped
- Tomatoes1.5 cups, finely diced
- Cucumber1 cup, finely diced
- Green onions1/4 cup, thinly sliced
- Lemon juice1/4 cup
- Olive oil1/4 cup
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Ensure quinoa is cooked and cooled. Fluff with a fork.
- 2
In a large bowl, combine the cooked quinoa, finely chopped parsley, mint, diced tomatoes, diced cucumber, and sliced green onions.
- 3
In a small bowl, whisk together lemon juice and olive oil. Season with salt and black pepper.
- 4
Pour the dressing over the quinoa mixture and toss gently to combine.
- 5
Serve immediately or chill for later.
