Mediterranean Lentil Salad with Feta and Herbs
80% автентично · Mediterranean
A vibrant lentil salad inspired by Mediterranean flavors, featuring crumbled feta cheese, fresh herbs, and a zesty lemon dressing. A refreshing and flavorful twist.
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Съставки
- Green or Puy lentils1 cup
- Water3 cups
- Red onion1/4 cup, finely chopped
- Kalamata olives1/4 cup, pitted and chopped
- Feta cheese1/2 cup, crumbled
- Fresh mint2 tablespoons, chopped
- Fresh parsley2 tablespoons, chopped
- Olive oil3 tablespoons
- Lemon juice2 tablespoons
- Garlic1 clove, minced (optional)
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Rinse the lentils. Combine lentils and water in a pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until tender. Drain well.
- 2
While lentils cook, finely chop the red onion, olives, mint, and parsley.
- 3
In a large bowl, combine the cooked lentils, chopped red onion, chopped olives, crumbled feta, chopped mint, and chopped parsley.
- 4
In a small bowl, whisk together olive oil, lemon juice, minced garlic (if using), salt, and pepper.
- 5
Pour the dressing over the lentil mixture and toss gently to combine. Let sit for 10-15 minutes.
- 6
Adjust seasoning and serve.
