30 минвреме
Леснотрудност
4Порции
—Рейтинг
Quick Chickpea Soup (Бърза супа от нахут)
70% автентично · Bulgarian-inspired
A simplified and faster version of the classic chickpea soup, using canned chickpeas for convenience without sacrificing too much flavor.
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Съставки
- Canned chickpeas2 cans (400g each)
- Onion1 medium
- Garlic2 cloves
- Diced tomatoes1 can (400g)
- Vegetable broth1 liter
- Spinach100g
- Olive oil2 tbsp
- Cumin1 tsp
- Saltto taste
- Black pepperto taste
- Lemon zestfor garnish
Стъпки
- 1
Drain and rinse canned chickpeas.
- 2
Heat olive oil in a pot over medium heat. Sauté chopped onion until softened, about 5 minutes.
- 3
Add minced garlic and cumin, cook for 1 minute until fragrant.
- 4
Add diced tomatoes (undrained) and vegetable broth. Bring to a simmer.
- 5
Add the rinsed chickpeas and simmer for 10 minutes.
- 6
Stir in spinach and cook until wilted, about 2-3 minutes.
- 7
Season with salt and black pepper to taste. Serve hot, garnished with lemon zest.
