Classic Bulgur Salad with Vegetables (Tabouleh Style)
Традиционно ястие · Middle Eastern
A refreshing and vibrant salad featuring fine bulgur wheat mixed with finely chopped fresh herbs, tomatoes, cucumbers, and a zesty lemon-mint dressing. This is the quintessential bulgur salad, perfect as a side or light meal.
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Съставки
- Fine bulgur wheat1 cup
- Fresh parsley, finely chopped2 cups
- Fresh mint, finely chopped1/2 cup
- Tomatoes, finely diced2 medium
- Cucumber, finely diced1 medium
- Green onions, thinly sliced4
- Lemon juice1/4 cup
- Extra virgin olive oil1/4 cup
- Saltto taste
- Black pepperto taste
Стъпки
- 1
Rinse the fine bulgur wheat under cold water and drain well. Place in a medium bowl.
- 2
Pour 1.5 cups of boiling water over the bulgur, cover, and let stand for 15-20 minutes, or until the water is absorbed and the bulgur is tender. Fluff with a fork.
- 3
In a large bowl, combine the fluffed bulgur with chopped parsley, mint, diced tomatoes, diced cucumber, and sliced green onions.
- 4
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- 5
Pour the dressing over the bulgur mixture and toss gently to combine. Adjust seasoning if needed.
- 6
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
