Traditional Bulgarian Stuffed Zucchini with Minced Meat (Пълнени тиквички с кайма)
Традиционно ястие · Bulgarian
Classic Bulgarian stuffed zucchini, where hollowed-out zucchini are filled with a savory mixture of minced meat, rice, onions, and spices, then baked in a rich tomato-based sauce. A comforting and traditional main course.
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Съставки
- Medium zucchini4
- Ground pork or beef500g
- Onion1 large
- Rice (short-grain)100g
- Tomato paste2 tbsp
- Vegetable oil3 tbsp
- Water200ml
- Saltto taste
- Black pepperto taste
- Fresh parsleyfor garnish
Стъпки
- 1
Wash zucchini, cut in half lengthwise, and scoop out the seeds and some flesh to create a hollow. Chop the scooped-out zucchini flesh finely.
- 2
Finely chop the onion. Sauté the onion in 2 tbsp of vegetable oil until softened. Add the chopped zucchini flesh and cook for another 5 minutes.
- 3
Add the ground meat to the pan with the onions and zucchini. Cook, breaking up the meat, until browned. Drain any excess fat.
- 4
Stir in the uncooked rice, tomato paste, salt, and pepper. Cook for 2-3 minutes, stirring constantly.
- 5
Preheat oven to 180°C (350°F).
- 6
Stuff the hollowed-out zucchini halves generously with the meat and rice mixture.
- 7
Arrange the stuffed zucchini in a baking dish. Pour the water and remaining 1 tbsp of oil into the dish. You can add a little more water if needed to come halfway up the sides of the zucchini.
- 8
Cover the baking dish with foil and bake for 45-50 minutes, or until the zucchini is tender and the rice is cooked.
- 9
Remove foil and bake for another 10-15 minutes to lightly brown the top.
- 10
Garnish with fresh parsley before serving.
