Classic Bengali Fish Curry (Machher Jhol)

45 mintime

Mediumdifficulty

4Servings

—Rating

Nutrition facts

350 kcalCalories

30 gProtein

15 gCarbs

18 gFat

Approximate values estimated by AI

Fish Curry Indian Main Course

Classic Bengali Fish Curry (Machher Jhol)

Name: Classic Bengali Fish Curry (Machher Jhol)
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 500g White fish fillets (like Rohu, Catla, or Basa); 3 tbsp Mustard oil; 1.5 tsp Turmeric powder; 1 tsp Cumin seeds; 0.5 tsp Nigella seeds (Kalonji); 2-3 Green chilies; 1 tbsp Ginger paste; 1 tsp Garlic paste; 1 cup Tomatoes, pureed; 2 cups Water; to taste Salt; 2 tbsp Fresh cilantro, chopped

Traditional dish · Indian

A light and flavorful Bengali fish curry, typically made with a delicate white fish in a turmeric-spiced gravy with mustard oil and a hint of panch phoron.

Ingredients

Servings4

White fish fillets (like Rohu, Catla, or Basa)500g
Mustard oil3 tbsp
Turmeric powder1.5 tsp
Cumin seeds1 tsp
Nigella seeds (Kalonji)0.5 tsp
Green chilies2-3
Ginger paste1 tbsp
Garlic paste1 tsp
Tomatoes, pureed1 cup
Water2 cups
Saltto taste
Fresh cilantro, chopped2 tbsp

Steps

1
Marinate fish pieces with turmeric powder and salt. Set aside.
2
Heat mustard oil in a pot or pan over medium heat. Add cumin seeds and nigella seeds. Let them splutter.
3
Add slit green chilies and sauté for a few seconds.
4
Add ginger paste and garlic paste, sauté until fragrant.
5
Add pureed tomatoes and cook until oil separates.
6
Add remaining turmeric powder and cook for a minute.
7
Pour in water and bring to a boil. Season with salt.
8
Gently add the marinated fish pieces to the simmering gravy.
9
Simmer for 8-10 minutes, or until fish is cooked through. Do not overcook.
10
Garnish with fresh cilantro and serve hot.

Rate this recipe

Choose 1 to 5 stars. Each recipe can be rated once.

No ratings yet.

Similar recipes

You may also like these Dishkin recipes.

Traditional dish

Indian Main Course Vegetable Curry

Classic Indian Vegetable Curry

A rich and aromatic vegetable curry featuring a blend of traditional Indian spices, coconut milk, and a medley of fresh vegetables.

45 min 350 kcal

Ghee or vegetable oil · Cumin seeds · Turmeric powder · Coriander powder

85% authentic

Fish Curry Goan Cuisine Indian

Goan Fish Curry (Goan Vindaloo Style)

A tangy and spicy Goan fish curry, characterized by its use of vinegar, dried red chilies, and a blend of aromatic spices, offering a robust flavor profile.

60 min 420 kcal

Firm white fish fillets (like Kingfish or Pomfret) · Dried red chilies (Kashmiri) · Coriander seeds · Cumin seeds

85% authentic

Bengali Indian Main Course

Bengali Doi Maach (Yogurt Fish Tikka)

A regional variation from Bengal, this dish features fish marinated in yogurt and mild spices, often with mustard oil, and cooked gently. It's a lighter, tangier take on tikka.

50 min 310 kcal

Firm white fish fillets (like Rohu or Bhetki, or cod/haddock) · Plain yogurt · Mustard oil · Ginger paste

Traditional dish

Chicken Curry Indian

Classic Indian Chicken Curry

A rich and aromatic traditional Indian chicken curry, simmered in a fragrant tomato-based sauce with a blend of classic spices.

60 min 500 kcal

Chicken thighs, bone-in, skin-on · Ghee or vegetable oil · Onions, finely chopped · Garlic, minced

Traditional dish

Curry Indian Vegetarian

Classic Chana Masala (Chickpea Curry)

A beloved and authentic Indian chickpea curry, rich with aromatic spices, tomatoes, and onions. This dish is a staple in North Indian cuisine, known for its comforting and flavorful profile.

45 min 400 kcal

Chickpeas (canned or dried, cooked) · Onions, finely chopped · Tomatoes, pureed or finely chopped · Ginger, grated

Traditional dish

Appetizer Indian

Classic Fish Tikka

Tender pieces of fish marinated in a vibrant blend of yogurt and spices, then grilled to smoky perfection. A quintessential Indian appetizer.

45 min 280 kcal

Firm white fish fillets (like cod, tilapia, or sea bass) · Plain yogurt · Ginger-garlic paste · Lemon juice

Classic South Indian Prawn Curry (Chemmeen Curry)

Traditional dish

Curry Indian Seafood

Classic South Indian Prawn Curry (Chemmeen Curry)

A fragrant and flavorful South Indian prawn curry featuring coconut milk, tamarind, and aromatic spices. This dish is a staple in Kerala cuisine, known for its rich taste and vibrant color.

45 min 450 kcal

Prawns, peeled and deveined · Coconut milk, full fat · Tamarind paste · Onion, finely chopped

Classic South Indian Shrimp Curry (Chemmeen Curry)

Traditional dish

Curry Indian Seafood

Classic South Indian Shrimp Curry (Chemmeen Curry)

A fragrant and flavorful South Indian shrimp curry, rich with coconut milk, tamarind, and aromatic spices. This traditional recipe offers a delightful balance of tangy, spicy, and creamy notes.

45 min 350 kcal

Shrimp, peeled and deveined · Coconut milk, full fat · Tamarind paste · Onion, finely chopped

Classic Bengali Fish Curry (Machher Jhol)

Ingredients

Steps

Rate this recipe

Share this recipe

Similar recipes

Classic Indian Vegetable Curry

Goan Fish Curry (Goan Vindaloo Style)

Bengali Doi Maach (Yogurt Fish Tikka)

Classic Indian Chicken Curry

Classic Chana Masala (Chickpea Curry)

Classic Fish Tikka

Classic South Indian Prawn Curry (Chemmeen Curry)

Classic South Indian Shrimp Curry (Chemmeen Curry)