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Classic Creamy High Protein Chicken
Traditional dish · American
A comforting and rich dish featuring tender chicken breast in a velvety, savory cream sauce, packed with protein. This classic preparation highlights simple, high-quality ingredients for a satisfying meal.
Ingredients
- Chicken breast2 lbs
- Heavy cream2 cups
- Chicken broth1 cup
- Garlic4 cloves
- Onion1 medium
- Butter2 tbsp
- All-purpose flour2 tbsp
- Parmesan cheese1/2 cup grated
- Saltto taste
- Black pepperto taste
- Fresh parsley2 tbsp chopped
Steps
- 1
Cut chicken breast into bite-sized pieces. Season with salt and pepper.
- 2
Finely chop garlic and onion.
- 3
In a large pot or Dutch oven, melt butter over medium heat. Add chicken and cook until browned on all sides. Remove chicken and set aside.
- 4
Add chopped onion to the pot and sauté until softened, about 5 minutes.
- 5
Add minced garlic and cook for 1 minute until fragrant.
- 6
Sprinkle flour over the onions and garlic, stirring constantly for 1-2 minutes to form a roux.
- 7
Gradually whisk in chicken broth, then heavy cream, ensuring no lumps form.
- 8
Bring the sauce to a simmer, stirring occasionally. Cook for 5-7 minutes until it thickens.
- 9
Stir in grated Parmesan cheese until melted and smooth.
- 10
Return the cooked chicken to the pot. Simmer gently for 10-15 minutes, or until chicken is cooked through and the sauce is heated.
- 11
Season with salt and pepper to taste.
- 12
Garnish with fresh chopped parsley before serving.
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