Approximate values estimated by AI
Classic Protein Muffins
Traditional dish · American
A foundational recipe for protein muffins, focusing on a balanced blend of protein sources and whole grains for a satisfying and nutritious snack or breakfast.
Ingredients
- Whey protein powder1 cup
- Rolled oats1.5 cups
- Baking powder2 tsp
- Salt1/4 tsp
- Eggs2 large
- Unsweetened almond milk1 cup
- Mashed banana1/2 cup
- Honey or maple syrup1/4 cup
- Vanilla extract1 tsp
- Blueberries or other berries1 cup
Steps
- 1
Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with liners or grease well.
- 2
In a large bowl, whisk together protein powder, rolled oats, baking powder, and salt.
- 3
In a separate bowl, whisk together eggs, almond milk, mashed banana, honey/maple syrup, and vanilla extract.
- 4
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- 5
Gently fold in the berries.
- 6
Divide the batter evenly among the muffin cups.
- 7
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- 8
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
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