Per serving · Approximate values estimated by AI
Savory Protein Muffins with Spinach and Feta
70% authentic · Mediterranean-Inspired
A creative twist on protein muffins, incorporating savory elements like spinach and feta cheese for a flavorful and satisfying option, suitable for a light meal or snack.
Ingredients
- Unflavored protein powder1 cup
- Whole wheat flour1.5 cups
- Baking powder2 tsp
- Salt1/2 tsp
- Black pepper1/4 tsp
- Eggs3 large
- Milk3/4 cup
- Olive oil1/4 cup
- Chopped fresh spinach1 cup
- Crumbled feta cheese1/2 cup
Steps
- 1
Preheat oven to 375°F (190°C). Prepare a 12-cup muffin tin.
- 2
In a large bowl, combine protein powder, whole wheat flour, baking powder, salt, and pepper.
- 3
In a separate bowl, whisk together eggs, milk, and olive oil.
- 4
Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chopped spinach and crumbled feta cheese.
- 5
Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
- 6
Bake for 22-28 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
- 7
Let cool in the muffin tin for 5-10 minutes before transferring to a wire rack to cool completely.
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