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Mediterranean Kale Caesar Salad
20 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
320 kcalCalories
8 gProtein
18 gCarbs
24 gFat

Approximate values estimated by AI

Mediterranean Kale Caesar Salad

60% authentic · Fusion

A vibrant twist on the Kale Caesar, incorporating Mediterranean flavors like sun-dried tomatoes, Kalamata olives, and a lemon-herb vinaigrette instead of traditional Caesar dressing.

Ingredients

Servings4
  • Kale1 bunch
  • Sun-dried tomatoes1/4 cup, chopped
  • Kalamata olives1/4 cup, pitted and halved
  • Feta cheese1/4 cup, crumbled
  • Red onion1/4 cup, thinly sliced
  • Olive oil1/4 cup
  • Lemon juice2 tbsp
  • Dried oregano1 tsp
  • Fresh parsley2 tbsp, chopped
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Prepare the kale: Wash, de-stem, and chop the kale into bite-sized pieces. Place in a large bowl.

  2. 2

    Add the chopped sun-dried tomatoes, Kalamata olives, crumbled feta cheese, and thinly sliced red onion to the bowl.

  3. 3

    Make the vinaigrette: In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.

  4. 4

    Pour the vinaigrette over the kale and other ingredients.

  5. 5

    Add the chopped fresh parsley.

  6. 6

    Toss everything together until well combined.

  7. 7

    Let the salad sit for 5-10 minutes to allow flavors to meld.

  8. 8

    Serve.

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