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Mediterranean Seven-Layer Salad
60% authentic · Mediterranean-Inspired
A vibrant twist on the traditional seven-layer salad, incorporating Mediterranean flavors like feta cheese, olives, and a lemon-herb vinaigrette for a refreshing and zesty experience.
Ingredients
- Romaine lettuce1 head, chopped
- Cucumber1 large, peeled and thinly sliced or ribboned
- Red onion1/2, thinly sliced or diced
- Kalamata olives1 cup, pitted and halved
- Feta cheese1 cup, crumbled
- Sun-dried tomatoes1/2 cup, oil-packed, drained and chopped
- Chickpeas1 can (15 oz), rinsed and drained
- Olive oil1/4 cup
- Lemon juice2 tablespoons
- Dried oregano1 teaspoon
- Salt1/2 teaspoon
- Black pepper1/4 teaspoon
Steps
- 1
Prepare the lemon-herb vinaigrette: Whisk together olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
- 2
Rinse and drain the chickpeas.
- 3
In a clear glass bowl, begin layering the ingredients.
- 4
Layer 1: Spread the chopped romaine lettuce.
- 5
Layer 2: Arrange the cucumber ribbons or slices.
- 6
Layer 3: Scatter the sliced or diced red onion.
- 7
Layer 4: Add the halved Kalamata olives.
- 8
Layer 5: Sprinkle the crumbled feta cheese.
- 9
Layer 6: Distribute the chopped sun-dried tomatoes.
- 10
Layer 7: Top with the rinsed and drained chickpeas.
- 11
Drizzle the prepared lemon-herb vinaigrette evenly over the top layer just before serving.
- 12
Serve immediately.
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