DishkinDishkin
Back
Quick Mediterranean Quinoa Bowl
15 mintime
Easydifficulty
4Servings
Rating
Nutrition facts
320 kcalCalories
10 gProtein
35 gCarbs
16 gFat

Approximate values estimated by AI

Quick Mediterranean Quinoa Bowl

80% authentic · Mediterranean-inspired

A simplified, faster version of the classic, perfect for a weeknight meal. Uses pre-cooked quinoa and readily available Mediterranean ingredients.

Ingredients

Servings4
  • Pre-cooked quinoa3 cups
  • Cucumber1/2 medium
  • Cherry tomatoes1 cup
  • Feta cheese1/2 cup
  • Kalamata olives1/4 cup
  • Olive oil2 tablespoons
  • Dried oregano1 teaspoon
  • Saltto taste
  • Black pepperto taste

Steps

  1. 1

    Dice the cucumber and halve the cherry tomatoes.

  2. 2

    Crumble the feta cheese.

  3. 3

    In a large bowl, combine the pre-cooked quinoa, cucumber, cherry tomatoes, feta cheese, and Kalamata olives.

  4. 4

    Drizzle with olive oil, sprinkle with dried oregano, salt, and pepper. Toss gently to combine.

Rate this recipe

Choose 1 to 5 stars. Each recipe can be rated once.

No ratings yet.

Share this recipe

Similar recipes

You may also like these Dishkin recipes.

Mediterranean Seven-Layer Salad
60% authentic

Mediterranean Seven-Layer Salad

A vibrant twist on the traditional seven-layer salad, incorporating Mediterranean flavors like feta cheese, olives, and a lemon-herb vinaigrette for a refreshing and zesty experience.

25 min 320 kcal

Romaine lettuce · Cucumber · Red onion · Kalamata olives

Mediterranean Kale Caesar Salad
60% authentic

Mediterranean Kale Caesar Salad

A vibrant twist on the Kale Caesar, incorporating Mediterranean flavors like sun-dried tomatoes, Kalamata olives, and a lemon-herb vinaigrette instead of traditional Caesar dressing.

20 min 320 kcal

Kale · Sun-dried tomatoes · Kalamata olives · Feta cheese

Quinoa Tabbouleh
60% authentic

Quinoa Tabbouleh

A modern, gluten-free twist on tabbouleh, substituting bulgur wheat with quinoa for a protein-rich and nutritious salad.

25 min 300 kcal

Quinoa · Water or vegetable broth · Fresh parsley, finely chopped · Fresh mint, finely chopped